Let’s Get Mindful Over Mindless Eating
If you are like me and find it easy to slip into a mindless eating pattern with a bit of a graze here, bit of a nibble there then it does take a few mindful eating tricks to pull us...
Are you Working Out Hard Enough? How to Gauge If Your Efforts are Worthy
If your goal is to lose weight or gain fitness there is that question mark over whether you’re working in the right zone. There have been so many contradictory theories over the years as the most efficient zone to...
What is the Best Nut to Eat and What are the Nutritional Differences Between Nuts?
With a keen eye out for new healthy recipes to try it seems nuts have become the new black. Regarded once as a taboo food in regards to weight loss diets due to a high-fat content, nuts are now included in breakfast, lunch,...
SUP Basics 101 – How NOT to Look Dorky on the Water This Summer
The sport of SUP (standup paddling) is really gaining momentum in Australia after following the lead from our northern hemisphere counterparts where the sport is absolutely exploding. Summer is only just around the corner and once again it’s going to...
Check in and Cherish Your Most Prized Possession
Allow me to ask this question. What is the first thing that pops into your mind around something you feel you can’t live without? Your car, phone, computer? If these items unquestionably came up first you may be excused...
Carbo Loading And The Correct Way To Do It
Ask anyone what they think you should eat the night before a big event or workout and they will 9 times out of 10 tell you pasta….and lots of it. Carbohydrate loading or ‘carbo loading’ describes how the food you eat...
Yummy Cocao and Chia Seed Bliss Balls
Some days you’re just run off your feet, too busy to even think about eating … Before you know it, you’re absolutely fanging and grab something that, well, wasn’t really the best option and now regretting the mindless choice....