Breaking habits and building new ones brings about different challenges for everyone. One thing that is common amongst us all though is where habits begin…. and this is in the mind. Our mind is a powerful tool Read More
Even though we rightly know what the best choices and actions are that lead to a healthier lifestyle, quite often when it comes to the crunch, our willpower takes charge. Before you know it there goes another day, another 3 Read More
If you have recently decided to make some changes to your lifestyle and regain health then THE biggest area that required an overhaul was more than likely your grocery buying habits. Simply put, if rubbish isn’t in Read More
Teff is a small grain that packs a huge nutritional punch. Packed full of protein, iron and amino acids, teff is a gluten-free grain that is low in GI. Not only awesome news for Read More
The past decade (in particular this past year) has seen a shift and emphasis on developing an understanding of mental health issues we are facing in our often fast-paced, chaotic world. With the focus being Read More
Are strawberries seemingly available all year round now or is this just me? It seems for months now strawberries have been in season. The supermarkets are selling them at super low prices (which I always feel for the farmers) Read More
Sometimes it’s nice to be reminded that to make an improvement around your health or fitness, something needs to change. A mind shift or small change to your daily routine can add up to big Read More
As my family moves away from gluten and dairy (intolerances), we have found it hard to find recipes that deliver on taste. Quite often when attempting to create gluten-free snacks through baking, it is alluring Read More
You know the deal, you’re sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect Read More
Let it be known that even ‘ironwomen’ can suffer from low iron. The first thought we turn to when mindfully trying increasing our iron levels is to eat red meat – but what other forms Read More
Woo hoo, we are on the other side of winter. Spring is in the air which naturally takes us back outside and motivated once again to workout after a winter hiatus. Well, for some of Read More