Who doesn’t love a rich fluffy chocolate mousse? This disappears in seconds when splitting between the kids yet there is no processed chocolate in sight! Plus it’s vegan for my friends that prefer to eat Read More
Is there anything standing in the way of you nailing a consistent fitness routine? What about that meditation practice you keep telling yourself you are going to start? Or perhaps following up on Read More
Believe it or not, it’s very easy to find yourself in a state of overtraining burnout. While some struggle to make it to the gym at all, at the other end of the spectrum is Read More
If you could write a letter to your body what would you say? Would you be thankful, remorseful or sympathetic? Without a doubt, our body is something we surely take for granted, not only through Read More
Hands up those who have fallen off the fitness wagon already this winter? I know it’s not hard to do, let’s face it feels like the middle of the night at 5.30am and the doona Read More
Perhaps you have an event or race coming up and your attention is turning to the finer details and preparations of not only what is going to happen on the day but the weeks Read More
When it comes to making nutritional choices, without a doubt there is no shortage of diet trends to follow. Through the 90’s we saw a push to squeeze any skerrick of fat from our diet Read More
Both of these healthy bliss ball recipes are refreshing examples of how to create a healthy snack that replicates what could be… well… an unhealthy snack. With limited added sugars these banana cake and lemon Read More
As we reflect on our health choices from time to time and what habits may be best left on the curb – we can fool ourselves with every excuse imaginable with one major player Read More
Do you feel you’ve fallen off the new year’s excitement/bandwagon treadmill and fallen into old patterns? Can you feel the seasons changing and taken to pulling up the doona instead of your running strides? Don’t Read More
It’s Easter time and although we have been looking down the barrel of Easter eggs in supermarkets since January, in the most part chocolate benders are harnessed to the Easter long weekend. Chocolate is a Read More
Easter brings up a lot of unfairness if you’re dairy/lactose intolerant. You have two choices, to either grin and bear it or have someone make you a batch of this dairy-free easter chocolate bark. Read More
It’s so common we to feel frustrated at the lack of progress in efforts towards improving health. We gravitate towards other sources to blame instead of looking in the mirror honestly and understanding where it Read More
These little treats are an easy option to have up your sleeve to take to gatherings or kids parties. They take only a few minutes to make, and with a bit of fridge time, Read More
If you find you’re tearing yourself out of bed most mornings while still feeling the effects of yesterday’s activities or unable to make it through a typical day without maintaining your physical and emotional energy, Read More