If your goal is to lose weight or gain fitness there is that question mark over whether you’re working in the right zone. There have been so many contradictory theories over the years as the Read More
With a keen eye out for new healthy recipes to try it seems nuts have become the new black. Regarded once as a taboo food in regards to weight loss diets due to a high-fat content, nuts are Read More
The sport of SUP (standup paddling) is really gaining momentum in Australia after following the lead from our northern hemisphere counterparts where the sport is absolutely exploding. Summer is only just around the corner and once Read More
Allow me to ask this question. What is the first thing that pops into your mind around something you feel you can’t live without? Your car, phone, computer? If these items unquestionably came up first Read More
Ask anyone what they think you should eat the night before a big event or workout and they will 9 times out of 10 tell you pasta….and lots of it. Carbohydrate loading or ‘carbo loading’ describes how Read More
Some days you’re just run off your feet, too busy to even think about eating … Before you know it, you’re absolutely fanging and grab something that, well, wasn’t really the best option and now Read More
As the sun begins to rise earlier and fill our mornings with warmth, it’s around this time of the year that many begin toying with the idea of kick-starting their fitness regime. The act Read More
“Karla, have you been to Lord Howe Island?”, “You will absolutely fall in love with the place, what it has to offer and understand why it has my heart” My dear friend Trevor Hendy certainly isn’t Read More
Ah, hemp seeds.. I’ve been a fan for a while love the versatility of them when used in recipes. Hemp seeds may be eaten shelled, raw, toasted, plain or flavored. The seeds are also be pressed Read More
One of the joys of going on holidays or travelling with the family is the fact that you can escape routine and not have to worry about being a slave to the stove. But, one Read More
Although these chocolate and zucchini muffins look very indulgent, they hide a little secret. These chocolatey treats contain no processed sugars or oils but it’s what you can’t see that matters. Grated zucchini and natural yoghurt Read More
In our fast-paced world of modernity, we are repeatedly being forced to deal with the busyness and overwhelm of daily life. From demanding workloads, unexpected traffic jams, or simply staying abreast with technology – stress Read More
I have an exciting announcement: After 4 years of research and writing, my first full length 177 page book has been launched! Naked Habits! Naked Habits is not another book about another diet Read More
It’s easy to be caught up in the hype surrounding superfoods and the promises that the foods bring. From my research, there’s is no official scientific definition of a superfood, but it’s generally accepted that superfoods have Read More
It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the news headlines that caught my attention, and offer advice on the principles we Read More