kids snacking
JuniorFit

Do Children Really Need to Snack?

Without question, snacks are a necessary part of a child’s diet. A rapidly growing body requires extra energy that mealtimes alone cannot offer, which is where in-between-meal snacks fill the gap.  However, what we need Read More
coconut icecream
Foodfit

4 Healthy Fast Food Swaps

Whether we like it or not junk or fast food has an underhanded way of finding our children.  Exposure to advertising on TV, the internet or simply what family and friends choose to eat carves Read More