As the sun begins to rise earlier and fill our mornings with warmth, it’s around this time of the year that many begin toying with the idea of kick-starting their fitness regime. The act of actually committing to...
“Karla, have you been to Lord Howe Island?”, “You will absolutely fall in love with the place, what it has to offer and understand why it has my heart” My dear friend Trevor Hendy certainly isn’t into making false claims...
Ah, hemp seeds.. I’ve been a fan for a while love the versatility of them when used in recipes. Hemp seeds may be eaten shelled, raw, toasted, plain or flavored. The seeds are also be pressed for oil, which results...
One of the joys of going on holidays or travelling with the family is the fact that you can escape routine and not have to worry about being a slave to the stove. But, one area that routine remains...
Although these chocolate and zucchini muffins look very indulgent, they hide a little secret. These chocolatey treats contain no processed sugars or oils but it’s what you can’t see that matters. Grated zucchini and natural yoghurt give these muffins a...
In our fast-paced world of modernity, we are repeatedly being forced to deal with the busyness and overwhelm of daily life. From demanding workloads, unexpected traffic jams, or simply staying abreast with technology – stress is a five letter...
I have an exciting announcement: After 4 years of research and writing, my first full length 177 page book has been launched! Naked Habits! Naked Habits is not another book about another diet or workout program that...
