Do you feel ‘stuck’ in patterns surrounding your health, fitness, habits, stress, sleep, anxiety … Life? If you are a regular, you would have read about my success with Neurophysics in rehabilitating my degenerative shoulder injury with further self-management. Now 5 months...
It’s no accident that surfers have amazing bodies. I prefer the lean surfer physique rather than a bodybuilder look, because of the functionality and flexibility that comes with it. It’s the engagement of your full body & stabilizer muscles...
The past couple of weeks, to say the least, have been life-changing. Everything that I thought to be true about my body and its management has somehow been turned on its head and new beliefs now form my existence....
Have you ever wondered why athletes head for the hills pre-season to fine-tune their training and endurance? Or wondered why Kenyans are hard to beat in any world-class marathon? The answer lies in the fact that winning athletes often...
There are many personal reasons why you might want to work out in the comfort of your own home. It’s a great way to supplement sessions at the gym, you might not live near a gym you like, or...
Everywhere we turn there is someone sprucing their program with ‘before‘ and ‘after’ photos. You know the ones I mean.. ‘the look how I’ve changed’ double pic holding a newspaper or the ‘fat and frumpy’ shot that turns into...
If you haven’t been kind to oneself over winter then the changing of seasons can be a little daunting. Yep, the jeans and leggings are soon to be ditched in favour of shorts and singlets as spring approaches. This...
