The sport of SUP (standup paddling) is really gaining momentum in Australia after following the lead from our northern hemisphere counterparts where the sport is absolutely exploding. Summer is only just around the corner and once again it’s going to...
As the sun begins to rise earlier and fill our mornings with warmth, it’s around this time of the year that many begin toying with the idea of kick-starting their fitness regime. The act of actually committing to...
June/July in Australia always brings about a seasonal change where the temps drop and we begin to feel winter peering over the fence. Saying goodbye to our warm, cosy bed and facing the dark mornings is enough to stop many...
During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery to fuse the abdominals...
Hands up if you’re guilty of neglecting your core and pelvic floor muscles? It seems you’re not alone, with a large percentage of women failing to maintain any kind of strength as we age, especially after having children. It’s...
If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. After a night without...
Turn back the clock 12 months ago and I was in state of chaos… I had a very painful shoulder that was proving very challenging for me to continue my love of fitness and endurance racing. When I have an...
