As the sun begins to rise earlier and fill our mornings with warmth, it’s around this time of the year that many begin toying with the idea of kick-starting their fitness regime. The act Read More
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BodyFit
June/July in Australia always brings about a seasonal change where the temps drop and we begin to feel winter peering over the fence. Saying goodbye to our warm, cosy bed and facing the dark mornings is Read More
During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery Read More
Hands up if you’re guilty of neglecting your core and pelvic floor muscles? It seems you’re not alone, with a large percentage of women failing to maintain any kind of strength as we age, especially Read More
If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. Read More
Turn back the clock 12 months ago and I was in state of chaos… I had a very painful shoulder that was proving very challenging for me to continue my love of fitness and endurance racing. Read More
Do you feel ‘stuck’ in patterns surrounding your health, fitness, habits, stress, sleep, anxiety … Life? If you are a regular, you would have read about my success with Neurophysics in rehabilitating my degenerative shoulder injury with further Read More
It’s no accident that surfers have amazing bodies. I prefer the lean surfer physique rather than a bodybuilder look, because of the functionality and flexibility that comes with it. It’s the engagement of your full Read More
The past couple of weeks, to say the least, have been life-changing. Everything that I thought to be true about my body and its management has somehow been turned on its head and new beliefs Read More
Have you ever wondered why athletes head for the hills pre-season to fine-tune their training and endurance? Or wondered why Kenyans are hard to beat in any world-class marathon? The answer lies in the fact Read More
There are many personal reasons why you might want to work out in the comfort of your own home. It’s a great way to supplement sessions at the gym, you might not live near a Read More