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fasted cardio
BodyFit

Does Fasted Cardio Really Work?

  If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. Read More
surferbody grande e1371449816362 - Why Surfers Have Hot Bodies...
BodyFit

Why Surfers Have Hot Bodies…

It’s no accident that surfers have amazing bodies. I prefer the lean surfer physique rather than a bodybuilder look, because of the functionality and flexibility that comes with it. It’s the engagement of your full Read More