5 Easy Steps to Cut the Kilo’s
Deciding to cut out carbohydrates and sugar are all good in theory but the reality is you won’t stick with the drastic changes for more than a few weeks. The best option is to tweak some changes in your...
Winter Desserts That Don’t Pile On The Kilos!
If you are anything like me, eating fruit in winter just doesn’t come as easy as it does during the summer months. When it’s cool, your body naturally wants warming foods, but they don’t necessarily have to be classed as...
What’s a Fodmap and How Could it Help Improve Your Tummy Troubles?
FODMAP is the new kid on the block getting attention and helping people with food intolerances by eliminating food groups that are poorly absorbed by the small intestine and limiting food groups that are only partially absorbed by the...
Healthy Hawaiian Chicken – Slow Cooker Recipe
Even if it’s cold outside it’s nice to pretend you’re in the tropics and this meal does just that. Hawaiian chicken in the slow cooker is perfect for busy days when you know you’ll be rushed and just need...
Chocolate, Chia and Apple Pie Samosas
You know I’m all about low fuss and easy to make recipes here on Ironmum Karla, so this recipe for my healthy variation of apple pies is no exception. This was made out of inspiration to use up some...
Coconut Anzac Granola
Here’s a spin on the traditional Anzac biscuit. Anzac granola using coconut oil instead of butter with half the sugar of regular Anzac biscuits. But you would never tell the difference. Quick to make and perfect to serve over fruit...
Cool Facts About Breasts and Exercise
We spend time prepping for an exercise by stretching, hydrating and planning the workout but how much time is devoted to making sure our buddy breasts are ok and secure for the ride? To some, it can be painful...