Is there anything standing in the way of you nailing a consistent fitness routine? What about that meditation practice you keep telling yourself you are going to start? Or perhaps following up on that promise to cook...
Believe it or not, it’s very easy to find yourself in a state of overtraining burnout. While some struggle to make it to the gym at all, at the other end of the spectrum is those that can’t get...
If you could write a letter to your body what would you say? Would you be thankful, remorseful or sympathetic? Without a doubt, our body is something we surely take for granted, not only through self-sabotaging behaviours but through...
Hands up those who have fallen off the fitness wagon already this winter? I know it’s not hard to do, let’s face it feels like the middle of the night at 5.30am and the doona is soo cosy. Evenings...
Perhaps you have an event or race coming up and your attention is turning to the finer details and preparations of not only what is going to happen on the day but the weeks leading into. Our minds...
When it comes to making nutritional choices, without a doubt there is no shortage of diet trends to follow. Through the 90’s we saw a push to squeeze any skerrick of fat from our diet (which led to an...
Both of these healthy bliss ball recipes are refreshing examples of how to create a healthy snack that replicates what could be… well… an unhealthy snack. With limited added sugars these banana cake and lemon cheesecake bliss balls are...
