Changing the Inner Dialogue
Changing food habits can be extremely difficult. There is no nice way to gloss over this simple fact but to put it simply food is more than just fuel: it holds a potent emotional chain around our ankles and...
Emotional Eating? 7 Ways to Curb Emotions and Overcoming Bingeing
Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food serves as a distraction, by...
Want to Break a Habit? Answer These 4 Powerful Questions First…
Breaking habits and building new ones brings about different challenges for everyone. One thing that is common amongst us all though is where habits begin…. and this is in the mind. Our mind is a powerful tool yet we so often...
5 Tricks I Use Everyday So I’m NOT Relying on My Willpower
Even though we rightly know what the best choices and actions are that lead to a healthier lifestyle, quite often when it comes to the crunch, our willpower takes charge. Before you know it there goes another day, another 3 pm chocolate bar with...
6 Ways To Add Mindful Eating For Weight Loss
You know the deal, you’re sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect on it’s qualities. Yes,...
6 Ways To Control Your Own Hunger Games (aka appetite)
Are you attempting to tone up and shed a few kilos leading into Summer? Is it fair to say the process of ‘control your appetite’ has shot up list in your wellness priorities – in an attempt to bring a...
4 Apps to Help You Create Some Head Space
Life gets overwhelming – we get tired and sometimes, a good nights sleep just isn’t enough… There’s certainly a fine balance in life, and once you overstep that threshold in creeps stress, anxiety, fear and panic. It’s OK on...