When I think of Valentine’s Day, the first thing, after the love of course, that comes to mind is chocolate. Now it is not all doom and gloom if you are watching your weight, in fact, research has discovered...
Isn’t is funny how putting yourself out there or making a decision to ‘just do’ something out of the ordinary can bring up all types of fears. So I was lucky enough to be gifted a standup paddleboard for...
Ok, want to try a dessert that is 1. Super easy 2. Super healthy 3. Is ready to eat in 10 minutes 4. Uses 4 ingredients? Then this is your lucky day. My sticky cacao chia seed pudding is loaded to the...
Last week, I introduced my good friend and expert on ‘getting your kids to eat fruit and veggies‘, Lucy Thomas. Lucy hails from London and was one of the big players on the recent ABCTV documentary Fast Food...
via I was always brought up around delayed gratification rather than instant gratification. My parents taught me that if you want to achieve something, there are no shortcuts and only good things come from sheer hard work. Something I have...
The TV show ‘Fast Food Baby‘ is produced by the BBC and explores the deep-seated reasons why parents resort to junk food feeding and follows three families as they try their hardest to get back on the right nutritional track....
image via For some, the start of a new year brings new beginnings, dreams and direction. For me, I use to have massive personal goals when I was competing and loved ticking them off each year. These days I...
