We are often explaining to our children about the big wide world and how much there is to know and learn about. But this shouldn’t necessarily be seen as a one-way street. Amongst all the daily busyness we grownups...
It’s everywhere on the internet at the moment, and it seems at least someone knows someone doing it. If you haven’t noticed, we have been hit by a sugar-free cyber bug and it has gone viral all over the world. There has...
Once you hit age 35, slowing down seems inevitable, but it doesn’t necessarily have to be this way. The mixture of increased endurance capacity, fitness and experience can prove to be winning formulas. Sure, it may have something to do...
Personally, I have always had a dislike to chocolate crackles. I think it has something to do with the copha that is usually used..the smell, the taste the texture, it just doesn’t do it for me. I came across...
via Sometimes it is hard to make sense of all the advice out there on the best running technique. There seems to be a lot of dos and don’ts that can ultimately lead us to injury or stiffness. It...
via What does making, creating or eating ‘raw food’ actually mean? Everywhere you turn there seems to be raw this or raw that. When I hear the word ‘raw,’ the first word that springs to mind is ‘wholefood’. To...
via Today, Was it Mind Full or Mindful? When I am more mindful…… I see things in a new way I tend to be more creative I am nicer to be around I hear what my body is asking...
