I love Mexican food. From the flavours, freshness and celebration of colour, Mexican food just speaks my language! But, in saying that, I’m not a huge fan of tortilla wraps or taco shells, preferred to keep things simple as...
It wasn’t until I began working as a Nutrition and Health Coach that I fully understood the severity that is attached to dieting. Sure, I recognised there was a need to help many overcome the daily battles of...
During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery to fuse the abdominals...
So in the theme of trying to keep things simple (which is my strongest theme on this blog), I have put together 3 healthy microwave recipes that are quicker than you can even think of jumping in the car for...
Joy and Christmas are two words that go seamlessly together. Think of the Christmas carol lyrics, tree ornaments and card verses…joy, joy, joy! We tend to get a bit too caught up in the whole hype that is Christmas. ...
Cauliflower would undoubtedly be the veggie of 2017 right? And for good reason. Whether you’re whipping up a mock fried cauliflower rice or a pizza crust, cauliflower has been the go to vegetable that I can see hanging around beyond...
Ah, it feels so good to return to the kitchen with energy and enthusiasm! I must say the last couple of months have been focused on only doing the ‘essentials’. With so much going on and my health coaching...
