Bladder leakage or incontinence is a bit of a ‘secret subject’. Many of us suffer in silence than talk about something that is still considered awkward and embarrassing. Which is a shame considering the surprising number of women that...
If the thought of working out or competing in a sport is enough of a reason to send shudders down your spine – if your breasts cause pain. In one study (yes there was such a study done…), it...
It’s more common than we realise — debilitating tiredness, a feeling of ‘I can’t-get-out-of-bed’ and low stamina. Energy, in particular lack of, is certainly a buzzword on repeat as we struggle to keep up with the demands of...
Dealing with body confidence issues is certainly something I have not been immune to in the past. Being thrust onto national TV/magazines on a weekly basis and competing in a swimsuit was a confronting aspect I was forced to...
As we move out of lockdown and towards regaining some normality in our day, there may be a new habit you have befriended whilst spending time at home. Increased food intake or emotional eating is said to relate to escapism...
When motivation is low, yet it’s the end of the week and the vegetable draw is still full, my Mexican cauliflower rice and beans is a no brainer! Made simply by using instant rice, a packet of taco seasoning...
This time of year, it’s especially important to take extra care of our child’s nutrition. We are in the thick of cold and flu season and there is a lot riding on their immune systems to be strong and...
