We all know having a toolbox of ways to relieve stress is so amazingly good for our wellbeing. Sure, you may have tried more popular choices such as yoga, but found it isn’t your cup of tea or meditation...
Most of us have competed in sport at some point during our lives. I guess all it depends on what level you took it to, but I learnt that sport is more than a game… Sport is a perfect...
We have a fascination as a population with the lives of sportspeople: how they force themselves out of bed every morning, whatever the weather and go and do the same seemingly crazy, monotonous, routine each day. But just like anyone’s regular activity, the...
If there was one being that positively influenced my sporting career then this person would be it. Trevor Hendy and I were both members of the Surfers Paradise SLSC and went through an amazing period of our lives together. Some might say it was the golden decade...
With modern marketing and social media channels galore it’s easy to follow your favourite sporting athletes and get a little glimpse into their lives and perhaps a better understanding of what they’re like as a person. Unfortunately, though it...
May in Australia always brings about a seasonal change where the temps drop and we begin to feel winter peering over the fence. Saying goodbye to our warm, cosy bed and facing the dark mornings is enough to stop a...
Being a control freak doesn’t help situations. It is easy to get caught up in the chain of thought that the world is against us and that life is unfair… Yes, life isn’t meant to be easy, so imagine how boring it would be...
