This post is sponsored by Youi Does it feel like you’re on a daily Ferris wheel once the alarm goes off each morning? You wake up to make breakfast and jump in the car to begin another workday (or...
Move aside, Cadel Evans! This summer, there’s going to be a new contender on the roads. Whether your cycling experience is limited to those first few lessons as a child or you’ve dabbled here and there over the last...
Deciding to cut out carbohydrates and sugar are all good in theory but the reality is you won’t stick with the drastic changes for more than a few weeks. The best option is to tweak some changes in your...
We spend time prepping for an exercise by stretching, hydrating and planning the workout but how much time is devoted to making sure our buddy breasts are ok and secure for the ride? To some, it can be painful...
I knew that pic would get your attention….After 12 years of research, the first definitive study into the most effective way to ward off and lose belly fat has been conducted. Belly fat is a symptom of today’s modern...
You’ve probably noticed around the place the talk about ‘Tabata’ training. It’s highly favoured by fitness experts and proven by research for the ability to burn fat more efficiently than any other type of workout and this is why...
When was the last time you jumped on a trampoline? Do you remember how good it felt and how every cell in your body felt awake and activated? Well, it’s not just in your head. The rebounding motion stimulates all...
