I get it. It’s challenging to say the least to hoist yourself out of the comforts of a warm doona with the prospect of your nose and toes becoming numb in the early morning chill. We are only human...
In the age of lockdown, perhaps there’s been a shift in focus from overconsumption of chocolate to a return to fitness. It’s easy to fall into the mindset that simply initiating an exercise program will reap results. Sure, the...
If the thought of working out or competing in a sport is enough of a reason to send shudders down your spine – if your breasts cause pain. In one study (yes there was such a study done…), it...
Dealing with body confidence issues is certainly something I have not been immune to in the past. Being thrust onto national TV/magazines on a weekly basis and competing in a swimsuit was a confronting aspect I was forced to...
Making the effort to fit in a couple of walks each week is great if you’re just starting on a new fitness regime, however, if you wish to take things to the next level and change your body...
There are two universal truths about being a mum: There are never enough hours in the day, The last person you tend to is yourself. So how can we keep fitness a priority when there’s always another priority competing for...
Believe it or not, it’s very easy to find yourself in a state of overtraining burnout. While some struggle to make it to the gym at all, at the other end of the spectrum is those that can’t get...
