Bright & Happy Quinoa Salad
The recipe is from Jude Blereau’s book ‘Wholefood for children’ and is full of awesome healthy meals that suit the whole family that are bursting with flavour. It’s base grain is quinoa, which is high in...
Healthy Tuna and Vegetable Patties
I am a tuna fan, I eat it nearly every day whether it’s rice cakes for lunch with avocado or dinner in these delish tuna patties. They really are a complete meal in one ticking all the nutritional boxes...
Ironwoman Courtney Hancock Talks Diet and Training
As Summer rolls around you will hear this name a little more, she is one of the most beautiful sportswomen roaming the country at the moment…and sweetest at that. Ironwoman Courtney Hancock is 30 years old and is a Coolangatta...
Healthy Muesli Cookies
This healthy muesli cookie recipe that I concocted while I was competing professionally and I still make most weeks. They are supercharged with oats and coconut with minimal added sugar and trans fats. Great for quick snacking and maintaining...
Easy Peasy Gluten Free Zucchini Slice
I thought I would start with an easy recipe for my first blog cook-off. I usually don’t follow recipes very well and always adapt them to have more veggies. less butter, less sugar etc so they are healthy. So,...