If there’s one part of parenting that I seem to ‘come undone’ on, is kids and snacks. You would think after five years I would have it nailed it, but unless you’re prepared to resort to processed junk foods...
Chips….there is something about the word ‘chips’ or ‘fries’ that instantly makes any food more appealing. To me, it means something that’s baked until nice and crisp, minimum oil and leaves a satisfied feeling rather than a violated one that deep...
With all the hype and in-your-face marketing about vitamins and supplements for kids these days it’s easy to assume that they are a necessary part of our kid’s everyday diet. Fortifying foods is becoming increasingly popular (bread, cereals etc)...
Injuries and I don’t have a good history – not that I have had many during my career but I’m usually chomping at the bit and don’t exercise enough patience in waiting for an injury to heal. Listening to...
This summer, if there is one thing that you must try to add to your holiday hit list, it’s of the fitness kind that has celebrities jumping on the bandwagon and buffing their bods on boards. Yeh, I...
During the early years of our children’s lives, it’s important that we try to ‘design’ their taste buds towards healthy, flavoursome food. That’s a challenging task when fussiness, sometimes mixed with total refusal to eat, drives us toward...
We have been doing a bit of juicing around our parts lately. For all the trouble, it’s well worth the mess just to see my girls downing their favourite juice of carrot and apple. For me, well I have been...
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