“I just can’t seem to lose weight”, “I don’t enjoy exercising and lack the motivation”, “When I’m stressed I emotionally eat”, “I can’t turn down snacks in the office”, “I fall off the fitness bandwagon Read More
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MindFit
Our poor body. It really does cop a lot from us not only physically, and from what we encounter in daily life but through mental anguish. “I hate my butt” “I need to wear long Read More
With age, the impulse to follow unconscious scripts from experience becomes stronger. We each approach and view situations from different perspectives. While someone may see an opportunity to do something different, others may experience fear – Read More
As we settle back into routine for the year with work and family life, it’s important to avoid being bogged down with old returning habits. Yeh, that’s easy to do… NOT… I hear you say. Read More
Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food Read More
As the days tick over and we see out the first week of 2017, a crazy amount of new years resolutions have already morphed into dissolutions. The prospect of ‘ losing weight’ , ‘ eating healthy’, Read More
Without a doubt, the biggest issue that I help women with in my health coaching is emotional eating. Even if there are other key issues that present themselves initially such as stress, fitness or meal planning, Read More
Breaking habits and building new ones brings about different challenges for everyone. One thing that is common though is where habits begin and this is in the mind. Our mind is a powerful tool yet we so often Read More
Even though we rightly know what the best choices and actions are that lead to a healthier lifestyle, quite often when it comes to the crunch, our willpower takes charge. Before you know it there goes another day Read More
Is there anything standing in the way of you nailing a consistent fitness routine? What about that mediation practice you keep telling yourself you are going to start? Or perhaps following up on that promise to Read More
We are creatures of habit, and it’s common for feelings to arise that challenge change or life simply challenges us . Have you heard of the expression, “The definition of insanity is doing the same Read More
You know the deal, your sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect on it’s qualities. Yes, you may well just have inhaled something Read More
Think about this…Every time we act or think, we are more likely to repeat the same behavior. The term we’re most familiar with, ‘creatures of habit’ brings with it some good evolutionary reasons. Habits save Read More
Are you attempting to tone up and shed a few kilos leading into Summer? Is it fair to say the process of ‘control your appetite’ has shot up list in your wellness priorities – in an Read More
Life gets overwhelming – there’s so much to see and do and places to be… And times that by 3! There’s certainly a fine balance in life, and once you overstep that threshold in creeps Read More