As the warmer spring weather entices us to spend more time outdoors, eat lighter meals and wear fewer layers, it can be enough to instigate or kickstart healthier habits that may have become dormant Read More
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MindFit
Amongst the day to day dramas of life, we can’t always find simple upfront. Ironically simple takes effort, mixed with slowing down and metaphorically speaking, a peeling of layers off the self. Often, when Read More
Is there anything standing in the way of you nailing a consistent fitness routine? What about that meditation practice you keep telling yourself you are going to start? Or perhaps following up on Read More
If you could write a letter to your body what would you say? Would you be thankful, remorseful or sympathetic? Without a doubt, our body is something we surely take for granted, not only through Read More
Do you feel you’ve fallen off the new year’s excitement/bandwagon treadmill and fallen into old patterns? Can you feel the seasons changing and taken to pulling up the doona instead of your running strides? Don’t Read More
As the days tick over and we see out the first few weeks of 2019, a crazy amount of New Year’s resolutions have already morphed into dissolutions. The prospect of ‘losing weight’, ‘eating healthy’, ‘to Read More
In our fast-paced world of modernity, we are repeatedly being forced to deal with the busyness and overwhelm of daily life. From demanding workloads, unexpected traffic jams, or simply staying abreast with technology – stress Read More
Think about this…Every time we act or think, we are more likely to repeat the same behavior. The term we’re most familiar with, ‘creatures of habit’ brings with it some good evolutionary reasons. Habits save Read More
It wasn’t until I began working as a Nutrition and Health Coach that I fully understood the severity that is attached to dieting. Sure, I recognised there was a need to help many overcome Read More
“I just can’t seem to lose weight”, “I don’t enjoy exercising and lack the motivation”, “When I’m stressed I emotionally eat”, “I can’t turn down snacks in the office”, “I fall off the fitness bandwagon Read More
With age, the impulse to follow unconscious scripts from experience becomes stronger. We each approach and view situations from different perspectives. While someone may see an opportunity to do something different, others may experience fear – Read More
Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food Read More
Without a doubt, the biggest issue that I help women with in my health coaching is emotional eating. Even if there are other key issues that present themselves initially such as stress, fitness or meal planning, Read More
Breaking habits and building new ones brings about different challenges for everyone. One thing that is common though is where habits begin and this is in the mind. Our mind is a powerful tool yet we so often Read More
Even though we rightly know what the best choices and actions are that lead to a healthier lifestyle, quite often when it comes to the crunch, our willpower takes charge. Before you know it there goes another day, another 3 Read More