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MindFit

3 Steps to Overcoming Life Scripts and Break Free of Habits

With age, the impulse to follow unconscious scripts from experience becomes stronger. We each approach and view situations from different perspectives. While someone may see an opportunity to do something different, others may experience fear – Read More

MindFit

How to Stay on the Path Of Awesome New Habits

As we settle back into routine for the year with work and family life, it’s important to avoid being bogged down with old returning habits. Yeh, that’s easy to do… NOT… I hear you say. Read More

MindFit

Emotional Eating ? 7 Ways to Curb Emotions and Overcoming Bingeing

Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food Read More

MindFit

Forget the Resolutions…Focus on These 3 Things To Instigate Habit Change

As the days tick over and we see out the first week of 2017, a crazy amount of new years resolutions have already morphed into dissolutions. The prospect of ‘ losing weight’ , ‘ eating healthy’, Read More

MindFit

How To Tell If You’re Truly Hungry or Just Emotional

Without a doubt, the biggest issue that I help women with in my health coaching is emotional eating. Even if there are other key issues that present themselves initially such as stress, fitness or meal planning, Read More

MindFit

Want to Break a Habit? Answer These 4 Powerful Questions First…

Breaking habits and building new ones brings about different challenges for everyone. One thing that is common though is where habits begin and this is in the mind. Our mind is a powerful tool yet we so often Read More

MindFit

5 Tricks I Use Everyday So I’m NOT Relying on My Willpower

Even though we rightly know what the best choices and actions are that lead to a healthier lifestyle, quite often when it comes to the crunch, our willpower takes charge. Before you know it there goes another day Read More

MindFit

How to Fool Proof Yourself Into Positive Habits

Is there anything standing in the way of you nailing a consistent fitness routine? What about that mediation practice you keep telling yourself you are going to start? Or perhaps following up on that promise to Read More

MindFit

5 Tips To Help You Remain on Track When Life Gets Challenging

We are creatures of habit, and it’s common for feelings to arise that challenge change or life simply challenges us . Have you heard of the expression, “The definition of insanity is doing the same Read More

MindFit

6 Ways To Add Mindful Eating For Weight Loss

You know the deal, your sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect on it’s qualities. Yes, you may well just have inhaled something Read More