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MindFit

healthy habits
MindFit

What Do You Turn To When All Else Fails?

“I just can’t seem to lose weight”, “I don’t enjoy exercising and lack the motivation”, “When I’m stressed I emotionally eat”, “I can’t turn down snacks in the office”, “I fall off the fitness bandwagon Read More
mindful eating
MindFit

6 Ways To Add Mindful Eating For Weight Loss

You know the deal, your sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect on it’s qualities. Yes, you may well just have inhaled something Read More