You know the deal, you’re sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect Read More
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MindFit
Are you attempting to tone up and shed a few kilos leading into Summer? Is it fair to say the process of ‘control your appetite’ has shot up list in your wellness priorities – in an Read More
Life gets overwhelming – we get tired and sometimes, a good nights sleep just isn’t enough… There’s certainly a fine balance in life, and once you overstep that threshold in creeps stress, anxiety, fear and Read More
As we move out of lockdown and towards regaining some normality in our day, there may be a new habit you have befriended whilst spending time at home. Increased food intake or emotional eating is said Read More
We are facing unprecedented times with the outbreak of Co-VID 19 and perhaps without even realising it, being swept up in the nonstop barrage of news and gloom that is seemingly nonstop. From the car Read More
Think about this…Every time we act or think, we are more likely to repeat the same behaviour. The term we’re most familiar with, ‘creatures of habit’ brings with it some good evolutionary reasons. Habits Read More
As we move through life, we create stories, weave our perception of self and develop a narrative of how we should react to the world around us. Each decision we make is deeply rooted and Read More
As the warmer spring weather entices us to spend more time outdoors, eat lighter meals and wear fewer layers, it can be enough to instigate or kickstart healthier habits that may have become dormant Read More
Amongst the day to day dramas of life, we can’t always find simple upfront. Ironically simple takes effort, mixed with slowing down and metaphorically speaking, a peeling of layers off the self. Often, when Read More
Is there anything standing in the way of you nailing a consistent fitness routine? What about that meditation practice you keep telling yourself you are going to start? Or perhaps following up on Read More
If you could write a letter to your body what would you say? Would you be thankful, remorseful or sympathetic? Without a doubt, our body is something we surely take for granted, not only through Read More