Is there anything standing in the way of you nailing a consistent fitness routine? What about that meditation practice you keep telling yourself you are going to start? Or perhaps following up on Read More
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MindFit
If you could write a letter to your body what would you say? Would you be thankful, remorseful or sympathetic? Without a doubt, our body is something we surely take for granted, not only through Read More
Do you feel you’ve fallen off the new year’s excitement/bandwagon treadmill and fallen into old patterns? Can you feel the seasons changing and taken to pulling up the doona instead of your running strides? Don’t Read More
As the days tick over and we see out the first few weeks of 2019, a crazy amount of New Year’s resolutions have already morphed into dissolutions. The prospect of ‘losing weight’, ‘eating healthy’, ‘to Read More
In our fast-paced world of modernity, we are repeatedly being forced to deal with the busyness and overwhelm of daily life. From demanding workloads, unexpected traffic jams, or simply staying abreast with technology – stress Read More
Think about this…Every time we act or think, we are more likely to repeat the same behavior. The term we’re most familiar with, ‘creatures of habit’ brings with it some good evolutionary reasons. Habits save Read More
It wasn’t until I began working as a Nutrition and Health Coach that I fully understood the severity that is attached to dieting. Sure, I recognised there was a need to help many overcome Read More
Conscious of your unconscious… Say What Karla? To better enable us to understand our crazy habits around health and why we find it hard to commit or sustain lifelong positive behaviours, we need to understand Read More
What for us as humans turns simplicity into something more complicated? Amongst the chaos of life we can’t always find simple up front. It takes effort, a slowing down and metaphorically speaking, a peeling Read More
“I just can’t seem to lose weight”, “I don’t enjoy exercising and lack the motivation”, “When I’m stressed I emotionally eat”, “I can’t turn down snacks in the office”, “I fall off the fitness bandwagon Read More
With age, the impulse to follow unconscious scripts from experience becomes stronger. We each approach and view situations from different perspectives. While someone may see an opportunity to do something different, others may experience fear – Read More
As we settle back into routine for the year with work and family life, it’s important to avoid being bogged down with old returning habits. Yeh, that’s easy to do… NOT… I hear you say. Read More
Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food Read More
Without a doubt, the biggest issue that I help women with in my health coaching is emotional eating. Even if there are other key issues that present themselves initially such as stress, fitness or meal planning, Read More
Breaking habits and building new ones brings about different challenges for everyone. One thing that is common though is where habits begin and this is in the mind. Our mind is a powerful tool yet we so often Read More