Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food Read More
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MindFit
Breaking habits and building new ones brings about different challenges for everyone. One thing that is common amongst us all though is where habits begin…. and this is in the mind. Our mind is a powerful tool Read More
Even though we rightly know what the best choices and actions are that lead to a healthier lifestyle, quite often when it comes to the crunch, our willpower takes charge. Before you know it there goes another day, another 3 Read More
You know the deal, you’re sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect Read More
Are you attempting to tone up and shed a few kilos leading into Summer? Is it fair to say the process of ‘control your appetite’ has shot up list in your wellness priorities – in an Read More
Life gets overwhelming – we get tired and sometimes, a good nights sleep just isn’t enough… There’s certainly a fine balance in life, and once you overstep that threshold in creeps stress, anxiety, fear and Read More
As we move out of lockdown and towards regaining some normality in our day, there may be a new habit you have befriended whilst spending time at home. Increased food intake or emotional eating is said Read More
We are facing unprecedented times with the outbreak of Co-VID 19 and perhaps without even realising it, being swept up in the nonstop barrage of news and gloom that is seemingly nonstop. From the car Read More
Think about this…Every time we act or think, we are more likely to repeat the same behaviour. The term we’re most familiar with, ‘creatures of habit’ brings with it some good evolutionary reasons. Habits Read More
As we move through life, we create stories, weave our perception of self and develop a narrative of how we should react to the world around us. Each decision we make is deeply rooted and Read More
As the warmer spring weather entices us to spend more time outdoors, eat lighter meals and wear fewer layers, it can be enough to instigate or kickstart healthier habits that may have become dormant Read More