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healthy habits

What Do You Turn To When All Else Fails?

“I just can’t seem to lose weight”, “I don’t enjoy exercising and lack the motivation”, “When I’m stressed I emotionally eat”, “I can’t turn down snacks in the office”, “I fall off the fitness bandwagon Read More
mindful eating

6 Ways To Add Mindful Eating For Weight Loss

You know the deal, your sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect on it’s qualities. Yes, you may well just have inhaled something Read More