If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. Read More
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BodyFit
There are two universal truths about being a mum: There are never enough hours in the day, The last person you tend to is yourself. So how can we keep fitness a priority when there’s always Read More
Turn back the clock 12 months ago and I was in state of chaos… I had a very painful shoulder that was proving very challenging for me to continue my love of fitness and endurance racing. Read More
Woo hoo, we are on the other side of winter. Spring is in the air which naturally takes us back outside and motivated once again to workout after a winter hiatus. Well, for some of Read More
That time of the year is upon us again and quite often our exercise routines are thrown off kilter due to the dreaded cold or flu. It’s enough to put you out for a few Read More
Sometimes it’s nice to be reminded that to make an improvement around your health or fitness, something needs to change. A mind shift or small change to your daily routine can add up to big gains 3-6 Read More
If maintaining or losing weight is your goal then you probably have heard of HIIT workouts. HIIT is the acronym for high intensity interval training and has the same concepts as Tabata training or fartlek. HIIT Read More
Do you feel ‘stuck’ in patterns surrounding your health, fitness, habits, stress, sleep, anxiety … Life? If you are a regular, you would have read about my success with Neurophysics in rehabilitating my degenerative shoulder injury with further Read More
There have been a couple of things I’ve learnt over my time in dealing with body confidence. Being thrusted onto national TV/magazines on a weekly basis, wearing nothing but a swimsuit forced me to deal with a few Read More
Ok, I’m not going to pretend that everyone enjoys fitness and working out. I hear these stories often and kinda ‘get it’. I’m talking to the folk who join a gym – only to last a Read More
It’s no accident that surfers have amazing bodies. I prefer the lean surfer physique and not the body builder look not only because of bulkiness but because of the functionality and flexibility that comes with it. It’s the engagement Read More
The past couple of weeks, to say the least, have been life changing. Everything that I thought to be true about my body and it’s management has somehow been turned on its head and new beliefs now Read More
Have you ever wondered why athletes head for the hills pre-season to fine tune their training and endurance? Or wondered why Kenyans are hard to beat in any world class marathon? The answer lies in Read More
There are many personal reasons why you might want to work out in the comfort of your own home. It’s a great way to supplement sessions at the gym, you might not live near a Read More
Everywhere we turn there is someone sprucing their program with ‘before‘ and ‘after’ photos. You know the ones I mean.. ‘the look how I’ve changed’ double pic holding a newspaper or the ‘fat and frumpy’ Read More