Have you ever wondered why athletes head for the hills pre-season to fine tune their training and endurance? Or wondered why Kenyans are hard to beat in any world class marathon? The answer lies in Read More
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BodyFit
There are many personal reasons why you might want to work out in the comfort of your own home. It’s a great way to supplement sessions at the gym, you might not live near a Read More
Everywhere we turn there is someone sprucing their program with ‘before‘ and ‘after’ photos. You know the ones I mean.. ‘the look how I’ve changed’ double pic holding a newspaper or the ‘fat and frumpy’ Read More
If you haven’t been kind to oneself over winter then the changing of seasons can be a little daunting. Yep, the jeans and leggings are soon to be ditched in favour of shorts and singlets Read More
We all know the feeling with some of us feeling it earlier than others, but what’s the secret to those that can just keep on hammering away… just how do we build fitness endurance? Read More
So there’s a couple of things you can skimp on in regards to your workout attire. If you’re outerwear is good quality then it can take a beating and will last a few seasons but when it comes Read More
I get it. It’s challenging to say the least to hoist yourself out of the comforts of a warm doona with the prospect of your nose and toes becoming numb in the early morning chill. We Read More
So, let’s pretend you’re all psyched up and ready to tackle your goal with your new fitness habit. You have the program, the knowledge (to an extent), hot new outfit and nothing is going to stop you. The Read More
If the thought of working out or competing in a sport is enough of a reason to send shudders down your spine due to your breasts then you are not alone! Believe it or not Read More
What is a secret you could share as to how you work in fitness into your already busy lifestyle? Perhaps through the help of others/ husband, a gym creche, working out in the park while your children Read More
So, what workout do you turn to, when you’re time poor and just want something effective? I’ve bugged 5 super inspiring women/mother’s to share with us their ‘go to’ workouts. Here’s their secrets .. Anita @ Fit Mother Hubbard Mum to 3 kids Read More
Do you, or perhaps you have friends that exercise consistently, yet don’t seem to get results and always look the same? This would be fine and dandy if their goal was to stay looking the same but Read More
It’s easy to fall into the mindset that by simply beginning an exercise program that you will see immediate results on the scales. It’s not quite as simple as that with a few factors to Read More
This post is sponsored by Youi Does it feel like you’re on a daily ferris wheel once the alarm goes off each morning? You wake up make breakfast and jump in the car to begin Read More
This post is sponsored by 99 Bikes Move aside Cadel Evans! This summer, there’s going to be a new contender on the roads. Whether your cycling experience is limited to those first few lessons as Read More