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fasted cardio

Does Fasted Cardio Really Work?

  If you prefer to workout in the mornings are you more likely to burn more fat? Running out the door for a cardio session before breakfast may actually be the key to moving those excess kilos. Read More
5 Must Do's To Get YOUR Best Body Yet

5 Must Do’s To Get YOUR Best Body Yet

There have been a couple of things I’ve learnt over my time in dealing with body confidence. Being thrusted onto national TV/magazines on a weekly basis, wearing nothing but a  swimsuit forced me to deal with a few Read More
surferbody grande e1371449816362 - Why surfers have hot bodies...

Why surfers have hot bodies…

It’s no accident that surfers have amazing bodies. I prefer the lean surfer physique and not the body builder look not only because of bulkiness but because of the functionality and flexibility that comes with it. It’s the engagement Read More