Roast Vegetable Spiral Wreath
Ah, it feels so good to return to the kitchen with energy and enthusiasm! I must say the last couple of months have been focused on only doing the ‘essentials’. With so much going on and my health coaching...
Infused Vanilla Chai Buckwheat Granola – Gluten Free
Who doesn’t love a good granola to sprinkle on yogurt, fruit or simply nibble on for a quick snack? This vanilla chai infused buckwheat granola is gluten free, has minimal sugars (free of dried fruit and refined sugars) but...
Awesome Energising Oaty Date Cookies
The recipe for these oaty date cookies is inspired by a recipe I saw in the latest Coles magazine. I’m a bit of a recipe voyeur and as soon I scan through ingredients of a recipe I’m already thinking...
Cauliflower Fried Rice with Chia Seeds
Cauliflower Fried Rice with Chia Seeds Ingredients 1 medium-sized head of cauliflower 2 beaten free-range eggs 2 large carrots, cubed 1 cup frozen peas ½ cup frozen corn 1 garlic cloves, minced 1 tsp ginger, minced 3 tablespoons tamari...
Healthy Thermomix Sausage Rolls
When you feel your kids are tired and not really in the mood for a meat and 3 veg meal, these healthy thermomix sausage rolls are the perfect quick and healthy meal to whip up without fuss. I have replaced...
7 Healthy Winter Dinner Ideas That Will Warm Your Belly
As the temperature drops our yearning for warming meals rises. I struggle through winter and miss long sun-kissed days, so I turn to foods to warm me up from the inside. What I find makes sense is the Ayurvedic philosophy that...
Low Sugar Bounty Bar Easter Eggs
It’s Easter time and with this comes a simple, yet fantastic 4 ingredient Easter egg that you can enjoy and share with your family. These cute morsels were inspired by the bounty bar – Coconut filled choc bars you...