Really who can’t resist warming Chocolate Souffles? Life is all about enjoying good, nourishing foods and not depriving yourself of a certain taste or flavour. Even though you may be conscious of what you eat, there are always a...
This meals rates as one of my easiest to date. This fresh salad and chicken dumplings take the cake as a convenient ‘fast food’ option that uses pre-made ingredients and minimal time. Let’s not forget that they are nutritious...
Once gluten goes from your life, it’s nice to know that there are options that can take the hankering for bread right out of the picture! For me, I feel better when I choose gluten-free so it’s in...
Gluten-free and low in sugar these muffins are perfect snacks for the kids or big kids in your life! Rice malt syrup is used instead of sugar which is fructose-free and slower releasing in the liver. Good news for...
With so many kinds of milk flying around the marketplace, it is hard to decide which one to choose. Nut, rice, soy, coconut, goat, cow the list goes on. My husband and I prefer to drink lactose-free/plant-based milk due...
Oh, how decadent is this little treat? This raw white Christmas bark is filled with healthy goodness and perfect to make for seasonal gifts or to treat your own family. The base is cocoa butter which you can find...
I had such a great response to a recipe I posted on my personal Facebook page over the weekend that I thought I had better share it here. Due to Instagram settings changing on a new phone, it was...
