Teff is a small grain that packs a huge nutritional punch. Packed full of protein, iron and amino acids, teff is a gluten-free grain that is low in GI. Not only awesome news for Read More
Browsing Category
RecipeFit
Are strawberries seemingly available all year round now or is this just me? It seems for months now strawberries have been in season. The supermarkets are selling them at super low prices (which I always feel for the farmers) Read More
These almond protein bars are deliciously crunchy and brimming with energy to replenish your body after a hard workout. Use your favourite protein powder, to create a snack that is easy to port without the Read More
I have been working on perfecting this sugar-free lemon cheesecake slice for a few weeks now. This comes after my daughter tasted something similar at a mountain café at the top of Currumbin Valley… she Read More
I am certainly no wiz-bang chef but simply a cook that prepares meals with love and health. What really substantiates a ‘real cook’ anyways? An interesting article I read this week on Kitch’n sums it Read More
Full of protein (from the eggs) and chock full of nutrients from whatever veggies you have leftover in the fridge. This breakfast vegetable frittata is a really simple recipe that’s perfect after a winters morning Read More
Zucchini may not be your thing… I get that BUT before you go let me say these zucchini fries are the absolute bomb. This has been adapted from a recipe that used almond meal, but Read More
When motivation is low, yet it’s the end of the week and the vegetable draw is still full, my Mexican cauliflower rice and beans is a no brainer! Made simply by using instant rice, a Read More
Perhaps you have a chocolate craving or just want to treat the kids with something that still passes as a being nutritional snack option. It can be difficult finding recipes that fit the bill, especially Read More
Who doesn’t love a wholesome pie when the weather turns cool? This healthy chicken and leek pie has all the makings to be a family favourite yet not comprise on nutrition. Pies are a great Read More
Finding healthier snack recipes can be a chore. Unfortunately, the numbers of unhealthy recipes outweigh their healthier counterparts online so even placing the words “healthy” or “low sugar” don’t always reveal the results we are Read More