My raw chocolate slice obsession has been taken to a new level after making this slightly more decadent version. This chocolate fudge slice has the addition of a smooth chocolaty layer that covers a nut base. Still, a healthier...
Teff is a small grain that packs a huge nutritional punch. Packed full of protein, iron and amino acids, teff is a gluten-free grain that is low in GI. Not only awesome news for vegans and vegetarians but...
Are strawberries seemingly available all year round now or is this just me? It seems for months now strawberries have been in season. The supermarkets are selling them at super low prices (which I always feel for the farmers) but great for us...
These almond protein bars are deliciously crunchy and brimming with energy to replenish your body after a hard workout. Use your favourite protein powder, to create a snack that is easy to port without the hidden sugars. Crunchy Almond...
I have been working on perfecting this sugar-free lemon cheesecake slice for a few weeks now. This comes after my daughter tasted something similar at a mountain café at the top of Currumbin Valley… she has been asking for...
I am certainly no wiz-bang chef but simply a cook that prepares meals with love and health. What really substantiates a ‘real cook’ anyways? An interesting article I read this week on Kitch’n sums it up beautifully why there’s...
Full of protein (from the eggs) and chock full of nutrients from whatever veggies you have leftover in the fridge. This breakfast vegetable frittata is a really simple recipe that’s perfect after a winters morning surf/workout or easy fuss-free...
