With modern marketing and social media channels galore it’s easy to follow your favourite sporting athletes and get a little glimpse into their lives and perhaps a better understanding of what they’re like as a person. Unfortunately, though it...
Kale, Quinoa and Roasted Pumpkin Pilaf from taste.com.au Ingredients 800g pumpkin, peeled, seeded, cut into 1.5cm cubes Spray olive oil 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon finely grated ginger 1...
There are quite a few superfoods emerging and claiming to be an athlete’s best friend. Within reason, they are right anything that will boost energy levels, improve endurance, promote a clear mental focus and restore optimum hormone balance is...
To start the week, it’s nice to fill your fridge with wholesome snacks so you aren’t scratching for food on the go or relying on making it to the grocery store on an already pushed schedule. These are great to make...
Ever dreamed of living the simple life in Hawaii? Well, this couple and their two young children are doing just that. Good friend, (and ex Aussie) Ingo Rademacher and his gorgeous Hawaiian wife Ehiku have chosen the North Shore of Oahu...
Apart from spending our holidays jumping in the pool multiple times a day we have consumed copious amounts of summer fruits. We can’t get enough fruit this time of year and I’m sure the fruit shop is getting sick of...
I’m going through a breakfast smoothie phase at the moment. Probably partly due to the heat and just wanting something easy to digest and not feel too stoggy on. Working out in the heat seems to suppress my appetite...
