Kids Eating Fruit – What’s The Right Amount?
With anything, there are both ends of the spectrum and it’s no different when we are talking about kids eating fruit. You might think that being at the higher end of the spectrum is a good problem to...
How Neurophysics Is Leading The Way In Injury Rehabilitation And Training (and healing me)
The past couple of weeks, to say the least, have been life-changing. Everything that I thought to be true about my body and its management has somehow been turned on its head and new beliefs now form my existence....
Low Sugar Rice Puff Bars – Lunch Box Snack
These bars are a healthy revamp of the sugar-laden LCM bars. Great for school lunches and after school snacks, they are light and great to hold over appetites until dinner! Using rice malt syrup (low in fructose) and dates...
Altitude Training And Why You Need To Try It – Not Just Athletes
Have you ever wondered why athletes head for the hills pre-season to fine-tune their training and endurance? Or wondered why Kenyans are hard to beat in any world-class marathon? The answer lies in the fact that winning athletes often...
4 Tips To Have Your Smelly Workout Gear Smelling Fresh!
There is quite possibly nothing worse than popping on your supposedly clean workout wear and it still smells like the last workout. With the temperatures rising so does the sweat factor and sweat is good, we like sweat,...
Vegetable and Chickpea Coconut Curry
Even if you’re not vegetarian it is healthful to enjoy meatless dishes every now and then. Using your slow cooker for this purpose is perfect. You can set the vegetables to turn on at a set time without the...
5 Must Have Gym Accessories To Set Yourself Up At Home
There are many personal reasons why you might want to work out in the comfort of your own home. It’s a great way to supplement sessions at the gym, you might not live near a gym you like, or...