Ky Hurst is a champion ironman and regarded as one of the best open water swimmers in the world. Now at the age of 35, Ky has taken on an exciting new challenge that takes him far from Australian shores but...
Some days it feels like superhuman powers are required just to get through. Instead of reaching for a pep me up coffee that can have an undesired long-term effect what other simple solutions are there to make sure we’re...
As I was hunting around for recipe idea inspiration, I came across the newish trend of aquafaba. Have you heard of it? I’m sure if you are vegan or vegetarian even, you probably have come across this method which helps...
Do you follow Ironwoman Racing? If you do then you would have heard about the beautiful soul that Jordan Mercer is.. If not, then allow me to introduce you. Jordan Mercer comes from Ironman royalty after her dad,...
Nothing says happy valentines better than chocolate … and in my opinion, if it is a guilt-free version, it\’s even better. Add in strawberries into the mixture and you have the complete package – Strawberry delite bombs are the...
Perhaps you’re feeling a little run down, lacking energy or haven’t had a decent meal with veggies for a while. While the thought of sitting yourself down to a plate of freshly steamed vegetables may not get you over...
Cooking has always been a crazy passion of mine – whether I was turning into a cooking show before an afternoon surf session or hunting down another recipe book at the library. Taking interest in preparing my food began...
