If you are like me and want to keep fit and healthy while spending quality time with your family, there’s no better way to do it than hiking. Hiking is low impact and exercises the entire body, plus it...
December is without a doubt the month of indulgences, with the Christmas meal being the climax that ends a month-long of festive overeating, drinking and general tiredness. In saying this, and from what I am seeing in my line...
Allow me to ask this question. What is the first thing that pops into your mind around something you feel you can’t live without? Your car, phone, computer? If these items unquestionably came up first you may be excused...
“Karla, have you been to Lord Howe Island?”, “You will absolutely fall in love with the place, what it has to offer and understand why it has my heart” My dear friend Trevor Hendy certainly isn’t into making false claims...
I have an exciting announcement: After 4 years of research and writing, my first full length 177 page book has been launched! Naked Habits! Naked Habits is not another book about another diet or workout program that...
“So, did you win?” My friend politely asked after noticing I had returned from a 5-day hike. “Err…. No that wasn’t the purpose of this event” I replied a little taken aback. “Oh, really. Wow, well that must’ve been...
Athletes spend hours each week to alleviate physical restraints such as tightness in muscles and aching areas. Fitness based magazines or websites hail flexibility programs as recommended means for injury prevention. While coaches and therapists enforce the importance of...
