With all the hype and in-your-face marketing about vitamins and supplements for kids these days it’s easy to assume that they are a necessary part of our kid’s everyday diet. Fortifying foods is becoming increasingly popular (bread, cereals etc)...
During the early years of our children’s lives, it’s important that we try to ‘design’ their taste buds towards healthy, flavoursome food. That’s a challenging task when fussiness, sometimes mixed with total refusal to eat, drives us toward...
As we are rushing around preparing for the day ahead, cereal seems like the quick and logical answer to provide your kids with morning sustenance. Entire supermarket aisles are dedicated to cereal, so it is no wonder it’s...
Now that the weather is heating up it is perfect timing to make some fun fruit treats with the kids. I find that if it is remotely linked to any sort of pretend play it is sure-fire winner. Magic...
We are often explaining to our children about the big wide world and how much there is to know and learn about. But this shouldn’t necessarily be seen as a one-way street. Amongst all the daily busyness we grownups...
Motherhood brings so many life changes in so many different ways, our body changes, sleep patterns change, responsibilities creep in, and selfish ways are kicked to the kerb. Another factor that can either be positive or negative is the...
Last week, I introduced my good friend and expert on ‘getting your kids to eat fruit and veggies‘, Lucy Thomas. Lucy hails from London and was one of the big players on the recent ABCTV documentary Fast Food...
