If we were to open a book titled Parenting 101, I think you will agree that the main chapter would be focussed on the daily challenge of feeding our children healthy meals. The dining table Read More
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JuniorFit
The chaos and dramas of the morning rush can take away any thought of what’s going into our kid’s lunchboxes. Often pre-packaged convenience foods are the easy answer to filling the void. With a third Read More
When it comes to lunch box ideas, most Australian parents find it’s a fine balance between packing what they think is right and what their children will actually eat. Even when they think they’ve nailed Read More
There are two common routes we take when our children take on an undesirable eating habit. 1. React immediately, nip it in the bud and point out that it is unacceptable or 2. Simply ignore in the hope that Read More
The quality of a toddler or child’s diet today can be horrifying, with processed and high sugar foods extremely prevalent. With a genuine interest and concern with today’s child obesity problem, my girls are Read More
Routine is our best friend when it comes it maintaining our toddler’s healthy eating patterns. Familiarity reigns supreme as we gather together and rely on our favourite toddler recipes. Travelling is a different story and one Read More
With anything, there are both ends of the spectrum and it’s no different when we are talking about kids eating fruit. You might think that being at the higher end of the spectrum is Read More
Did you know that many of our children’s sensory experiences through life and play can impact food preferences or the way they respond to particular food textures? For example, children who dislike walking barefoot on Read More
Mealtimes can turn into an all time-consuming series of events once a baby enters the picture. No longer are you only feeding yourself and partner but making meals for a little human that’s simply mastering Read More
Just like pies and peas or strawberries and cream, kids adore cheese – they’re a match made in heaven. In an efforts to serve the most nutritional diet we can to our kids, adding certain Read More
Fruit squeeze, puree pouches, food bags with a spout – if you have had a child in the last couple of years you will know exactly what I am talking about and you will know Read More