Exercising during pregnancy brings about a range of emotions. While we know it’s best to try to maintain fitness so we are fit for delivery and post-partum recovery, there is also the lingering thought of harming your internal passenger....
Ok, I’m not going to pretend that everyone enjoys fitness and working out. Working as a Nutritionist and Health Coach, I hear these stories often and kinda get it. I’m talking to the folk who join a gym –...
So, let’s pretend you’re all psyched up and ready to tackle your goal with your new fitness habit. You have the program, the knowledge (to an extent), hot new outfit and nothing is going to stop you. The first few weeks of...
Summertime is upon us. Scorching, humid conditions naturally bring us out of winter hibernation as we relish the opportunity to bask in and enjoy the great outdoors. While personally, I don’t go many days without dipping my toes in...
Sometimes it’s nice to be reminded that to make an improvement around your health or fitness, something needs to change. A mind shift or small change to your daily routine can add up to big gains 3-6 months down...
Woo hoo, we are on the other side of winter. Spring is in the air which naturally takes us back outside and motivated once again to workout after a winter hiatus. Well, for some of us… A lot of...
If maintaining or losing weight is your goal then you probably have heard of the very popular form of exercise, HIIT workouts. HIIT is the acronym for high-intensity interval training and has the same concepts as Tabata training or...
