Ok, I’m not going to pretend that everyone enjoys fitness and working out. Working as a Nutritionist and Health Coach, I hear these stories often and kinda get it. I’m talking to the folk who Read More
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BodyFit
So, let’s pretend you’re all psyched up and ready to tackle your goal with your new fitness habit. You have the program, the knowledge (to an extent), hot new outfit and nothing is going to stop you. The Read More
Summertime is upon us. Scorching, humid conditions naturally bring us out of winter hibernation as we relish the opportunity to bask in and enjoy the great outdoors. While personally, I don’t go many days without Read More
Sometimes it’s nice to be reminded that to make an improvement around your health or fitness, something needs to change. A mind shift or small change to your daily routine can add up to big Read More
Woo hoo, we are on the other side of winter. Spring is in the air which naturally takes us back outside and motivated once again to workout after a winter hiatus. Well, for some of Read More
If maintaining or losing weight is your goal then you probably have heard of the very popular form of exercise, HIIT workouts. HIIT is the acronym for high-intensity interval training and has the same Read More
I get it. It’s challenging to say the least to hoist yourself out of the comforts of a warm doona with the prospect of your nose and toes becoming numb in the early morning chill. Read More
In the age of lockdown, perhaps there’s been a shift in focus from overconsumption of chocolate to a return to fitness. It’s easy to fall into the mindset that simply initiating an exercise program will Read More
If the thought of working out or competing in a sport is enough of a reason to send shudders down your spine – if your breasts cause pain. In one study (yes there was such Read More
Dealing with body confidence issues is certainly something I have not been immune to in the past. Being thrust onto national TV/magazines on a weekly basis and competing in a swimsuit was a confronting aspect Read More
Making the effort to fit in a couple of walks each week is great if you’re just starting on a new fitness regime, however, if you wish to take things to the next level Read More