If the thought of working out or competing in a sport is enough of a reason to send shudders down your spine – if your breasts cause pain. In one study (yes there was such Read More
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BodyFit
Dealing with body confidence issues is certainly something I have not been immune to in the past. Being thrust onto national TV/magazines on a weekly basis and competing in a swimsuit was a confronting aspect Read More
Making the effort to fit in a couple of walks each week is great if you’re just starting on a new fitness regime, however, if you wish to take things to the next level Read More
There are two universal truths about being a mum: There are never enough hours in the day, The last person you tend to is yourself. So how can we keep fitness a priority when there’s always Read More
Believe it or not, it’s very easy to find yourself in a state of overtraining burnout. While some struggle to make it to the gym at all, at the other end of the spectrum is Read More
Hands up those who have fallen off the fitness wagon already this winter? I know it’s not hard to do, let’s face it feels like the middle of the night at 5.30am and the doona Read More
It’s so common we to feel frustrated at the lack of progress in efforts towards improving health. We gravitate towards other sources to blame instead of looking in the mirror honestly and understanding where it Read More
If you find you’re tearing yourself out of bed most mornings while still feeling the effects of yesterday’s activities or unable to make it through a typical day without maintaining your physical and emotional energy, Read More
It seems the norm these days for elite athletes to freeze their bits off in an ice bath post-workout. Whether it’s in a purpose-built blow-up, wheelie bin, bath or just a plain old jump Read More
via Here’s the scenario…..you’ve always loved running, then you fall pregnant and running somewhat takes a backseat for a while. Along comes, bub and your super keen to get back into it after the doctor Read More
The thought of walking through the front door of a gym can exasperate fear into the best of us. While some prefer to choose the great outdoors to move their body, others see joining and becoming a Read More