Are strawberries seemingly available all year round now or is this just me? It seems for months now strawberries have been in season. The supermarkets are selling them at super low prices (which I always feel for the farmers) but great for us...
Sometimes it’s nice to be reminded that to make an improvement around your health or fitness, something needs to change. A mind shift or small change to your daily routine can add up to big gains 3-6 months down...
As my family moves away from gluten and dairy (intolerances), we have found it hard to find recipes that deliver on taste. Quite often when attempting to create gluten-free snacks through baking, it is alluring to use gluten-free flours....
You know the deal, you’re sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect on it’s qualities. Yes,...
Let it be known that even ‘ironwomen’ can suffer from low iron. The first thought we turn to when mindfully trying increasing our iron levels is to eat red meat – but what other forms are out there and...
Woo hoo, we are on the other side of winter. Spring is in the air which naturally takes us back outside and motivated once again to workout after a winter hiatus. Well, for some of us… A lot of...
These almond protein bars are deliciously crunchy and brimming with energy to replenish your body after a hard workout. Use your favourite protein powder, to create a snack that is easy to port without the hidden sugars. Crunchy Almond...
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