My raw chocolate slice obsession has been taken to a new level after making this slightly more decadent version. This chocolate fudge slice has the addition of a smooth chocolaty layer that covers a nut base. Still, a healthier...
Summertime is upon us. Scorching, humid conditions naturally bring us out of winter hibernation as we relish the opportunity to bask in and enjoy the great outdoors. While personally, I don’t go many days without dipping my toes in...
Breaking habits and building new ones brings about different challenges for everyone. One thing that is common amongst us all though is where habits begin…. and this is in the mind. Our mind is a powerful tool yet we so often...
Even though we rightly know what the best choices and actions are that lead to a healthier lifestyle, quite often when it comes to the crunch, our willpower takes charge. Before you know it there goes another day, another 3 pm chocolate bar with...
If you have recently decided to make some changes to your lifestyle and regain health then THE biggest area that required an overhaul was more than likely your grocery buying habits. Simply put, if rubbish isn’t in your house then you...
Teff is a small grain that packs a huge nutritional punch. Packed full of protein, iron and amino acids, teff is a gluten-free grain that is low in GI. Not only awesome news for vegans and vegetarians but...
The past decade (in particular this past year) has seen a shift and emphasis on developing an understanding of mental health issues we are facing in our often fast-paced, chaotic world. With the focus being primarily on the psychological...
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