Post Baby Fitness and Nutrition Myths Exposed!
“I used to tell moms that for the sake of their well-being they had to put themselves first,” she says. “But I know now that’s not always possible.” Kids sort of force you to let go in all areas...
Thinking of Entering a Sporting Event? Go For it!
When you first decide to start working on a fitness program, it’s usually small goals that we focus on while increasing mileage, cutting out certain foods and increasing others. As your fitness improves and you feel healthier with...
What Are the Alternatives to White Sugar? Are they Healthier?
There seem to be so many alternatives to sugar these days, and it is kinda getting a little confusing with all the natural alternatives that are lining the supermarket shelves. We all know sugar should be limited in our food...
What’s a Healthy School Lunchbox Look Like?
When it comes to lunch box ideas, most Australian parents find it’s a fine balance between packing what they think is right and what their children will actually eat. Even when they think they’ve nailed it, external stimuli such...
What’s All the Fuss about Hemp + Hemp Seed Bliss Balls
Ok, when I mention the word hemp, I bet you think of marijuana, hippy flower chicks and a psychedelic pattern. yep, it is all that and more…BUT take a look in your local health food shop and you...
Do Ice Baths Post Workout Really Work?
It seems the norm these days for elite athletes to freeze their bits off in an ice bath post-workout. Whether it’s in a purpose-built blow-up, wheelie bin, bath or just a plain old jump in winter waters, it’s...
Correct Technique for Stroller Running
via Here’s the scenario…..you’ve always loved running, then you fall pregnant and running somewhat takes a backseat for a while. Along comes, bub and your super keen to get back into it after the doctor gives the all clear...