Have you ever wondered why so many health gurus tout how wonderful yoghurt is for you? Do you feel overwhelmed facing the yoghurt section in your supermarket? Just how do you know how to choose the best Read More
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Foodfit
How do you view your relationship with food? Temperamental? Consistently… bad, good or indifferent? Perhaps you have ups and downs – like any relationship in your life? The relationship between ourselves and the daily choices we make Read More
A massive part of building healthier habits is keeping a well stocked pantry that can adapt to many recipes on a whim. Creating nourishing recipes that are based on a number of the same ingredients, is Read More
Cooking has always been a crazy passion of mine – whether I was tuning into a cooking show before an afternoon surf session or hunting down another recipe book at the library. Taking interest in preparing Read More
For decades now we have been told to lower our saturated fat to avoid heart disease and obesity from the extra energy intake. The call has seen the rise of not only extensive educational campaigns Read More
Caffeine was once considered a diuretic, which was believed to increase dehydration. However, we now know that while caffeine does cause some fluid loss, where it is consumed as a liquid there is generally a net Read More
We’re about to delve into the next big thing this summer and that would be cold press juicing. Not only are we juicing our way to health but now it seems there are healthier ways to Read More
Tea, tea, tea….black, white, green, herbal the list goes on. I seem to have about 6 different kinds on the go at one time, dependent on what sort of pick me up I am after. For Read More
Forget counting calories, that is so old school. We now know that kilojoules are not created equal, and eating a strict number of calories doesn’t necessarily guarantee you a healthier leaner body nor a nutritious diet. But….Let’s focus Read More
Did you know that if we took everything off the supermarket shelves that contained sugar then only 20% would remain. Twenty percent! That is a shocking admission and something that aussie mastermind and film producer Damon Gameau is determined Read More
Eggs were once vilified for their high cholesterol content. The idea we need to limit saturated fat and cholesterol has shifted us from a well-balanced diet to high-sugar diets, which have made people eat more Read More
Health and fitness has boomed as an industry in recent years and people are constantly looking for new ways to boost their metabolism, lose some weight, and improve their overall health. For many people, the Read More
There has been so much said lately about how our café society is part to blame for a lot of overstimulated and tired folk. The old cup of nescafe isn’t anywhere near the stacked jolt Read More
Being a wellness coach brings with it lots of questions .. and I love this part of the job as I treat each person individually and work according to their values and beliefs. Regardless the amount of knowledge each ‘welly’ (I call Read More
There’s a lot of tradition at Christmas, not just from folk lore itself but family traditions and recipes sent down through the generations. (cue Christmas carols) We are now a little spoilt though and we Read More