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Foodfit

11 Ways to Reign in Your Portion Sizes
Foodfit

11 Ways to Reign in Your Portion Sizes

Forget counting calories, that is so old school. We now know that kilojoules are not created equal, and eating a strict number of calories doesn’t necessarily guarantee you a healthier leaner body nor a nutritious diet.  But….Let’s focus Read More
That Sugar Film with Mastermind Damon Gameau
Foodfit

That Sugar Film with Mastermind Damon Gameau

Did you know that if we took everything off the supermarket shelves that contained sugar then only 20% would remain. Twenty percent! That is a shocking admission and something that aussie mastermind and film producer Damon Gameau is determined Read More
5 tips to supercharge your cooking
Foodfit

5 tips to supercharge your cooking

Health and fitness has boomed as an industry in recent years and people are constantly looking for new ways to boost their metabolism, lose some weight, and improve their overall health. For many people, the Read More
Simple hacks for a merry fitness
Foodfit

Simple hacks for a merry fitness

The festive season is often referred to as the ‘silly season’ due to the over indulging of eating, drinking and late nights.  It is said on average we put on 3kg over the Christmas and New Year Read More