In Australia we are pretty much smack, bang in the middle of Summer…and feeling it. Averaging temps in the mid 35 degrees has been nothing short of sweltering making it too hot to even sit at the beach. I...
Oh my, who said smoothies are only for the warmer months? Take this thick hot chocolate smoothie recipe and run with it.. you will not be disappointed with this healthy winter chocolate bomb! Using cacao instead of sugary store-bought versions...
With so many kinds of milk flying around the marketplace, it is hard to decide which one to choose. Nut, rice, soy, coconut, goat, cow the list goes on. My husband and I prefer to drink lactose-free/plant-based milk due...
I’m going through a breakfast smoothie phase at the moment. Probably partly due to the heat and just wanting something easy to digest and not feel too stoggy on. Working out in the heat seems to suppress my appetite...
