As we move into cooler temps, it’s nice to include a warming component to a salad, and this recipe is a perfect example of how salads can be classified as a ‘main meal’. The winning Read More
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Teff is a small grain that packs a huge nutritional punch. Packed full of protein, iron and amino acids, teff is a gluten-free grain that is low in GI. Not only awesome news for Read More
I am certainly no wiz-bang chef but simply a cook that prepares meals with love and health. What really substantiates a ‘real cook’ anyways? An interesting article I read this week on Kitch’n sums it Read More
Zucchini may not be your thing… I get that BUT before you go let me say these zucchini fries are the absolute bomb. This has been adapted from a recipe that used almond meal, but Read More
When motivation is low, yet it’s the end of the week and the vegetable draw is still full, my Mexican cauliflower rice and beans is a no brainer! Made simply by using instant rice, a Read More
Who doesn’t love a wholesome pie when the weather turns cool? This healthy chicken and leek pie has all the makings to be a family favourite yet not comprise on nutrition. Pies are a great Read More
Great things come in small packages, right? Well, these scrumptious diddlyumptious mini turkey popovers cross pot pies are no exception. If your kids are like mine they are attracted to any food that’s mini, baby-sized Read More
Healthy, fast and fresh, these spring rolls are a firm favourite and I’m sure once you give these a go for yourself you’ll know why. Traditional Chinese spring rolls are deep-fried but with just a Read More
Afternoons have gone next level in our household. As the kids have grown older, the demands for afternoon sport have certainly increased and time for cooking dinner taking a back seat. As we’re pulled to Read More
Cute Cauliflower Popcorn Critters Ingredients 2 cups cauliflower chopped into small cute florets, stalks removed 1 cup brown rice flour 1 egg, whisked 1/2 finely grated cheese 1tsp sage 1tsp paprika How to Make Boil Read More
I love Mexican food. From the flavours, freshness and celebration of colour, Mexican food just speaks my language! But, in saying that, I’m not a huge fan of tortilla wraps or taco shells, preferred to Read More