Today, Was it Mind Full or Mindful?
via Today, Was it Mind Full or Mindful? When I am more mindful…… I see things in a new way I tend to be more creative I am nicer to be around I hear what my body is asking...
How Parenting Can Affect Your Eating Habits in a Positive Way
Motherhood brings so many life changes in so many different ways, our body changes, sleep patterns change, responsibilities creep in, and selfish ways are kicked to the kerb. Another factor that can either be positive or negative is the...
How Instant Gratification Is Our Biggest Down Fall
via I was always brought up around delayed gratification rather than instant gratification. My parents taught me that if you want to achieve something, there are no shortcuts and only good things come from sheer hard work. Something I have...
The ‘Woman’ in the Glass – Are You Leading by Example?
image via For some, the start of a new year brings new beginnings, dreams and direction. For me, I use to have massive personal goals when I was competing and loved ticking them off each year. These days I...