As we move out of lockdown and towards regaining some normality in our day, there may be a new habit you have befriended whilst spending time at home. Increased food intake or emotional eating is said to relate to escapism...
We are facing unprecedented times with the outbreak of Co-VID 19 and perhaps without even realising it, being swept up in the nonstop barrage of news and gloom that is seemingly nonstop. From the car radio, tv, internet and...
Think about this…Every time we act or think, we are more likely to repeat the same behaviour. The term we’re most familiar with, ‘creatures of habit’ brings with it some good evolutionary reasons. Habits save us time and...
As we move through life, we create stories, weave our perception of self and develop a narrative of how we should react to the world around us. Each decision we make is deeply rooted and often unconscious, shaped by...
As the warmer spring weather entices us to spend more time outdoors, eat lighter meals and wear fewer layers, it can be enough to instigate or kickstart healthier habits that may have become dormant during winter. As the...
Amongst the day to day dramas of life, we can’t always find simple upfront. Ironically simple takes effort, mixed with slowing down and metaphorically speaking, a peeling of layers off the self. Often, when we look back it...
Is there anything standing in the way of you nailing a consistent fitness routine? What about that meditation practice you keep telling yourself you are going to start? Or perhaps following up on that promise to cook...
