Metaphorically speaking sport and life have a silly amount of similarities. Take such as standup board paddling. This water sport is reliant on technique, composure and balance. If one part of the body is incorrectly weighted or there is...
Why wouldn’t want to look and feel younger longer? From our lifestyle choices and daily environment and culture, how much does our health, energy levels and rate of ageing depend on the choices we make daily? Through making distinct lifestyle choices it’s...
Well, it’s no surprise that parents find it challenging to know what the correct choices are to feed their child/children. With so many confusing and conflicting messages about what and how, (not to mention being faced with endless varieties...
With an influx of sugar alternatives hitting our supermarket shelves, how do we know which one to choose or if in fact, they are better replacements for naturally occurring sugar? We know for the sake of our health that...
The past decade has seen a shift and emphasis on developing an understanding of mental health issues we are facing in our often fast-paced, chaotic world. With the focus being primarily on the psychological aspects of managing stress, anxiety...
As we travel through life our goals and perspectives change. Have you noticed how your priorities changed in your 20’s from those in your 30’s, 40’s…? It’s important that the relevance of our goals stay connected to where we are heading...
If you are a frequent visitor here you will know I love a quick family meal that I can prepare and pop in the oven or slow cooker and be ready in time for dinner. My Chilli Con Carne...
