Although there are some great choices for nuts bars in the shops these days, there is never anything quite as good as making your own.
Healthy nut bars
Ingredients
+ 250g almonds, raw with skins on
+ 200g dates, dried and pitted
+ 50g sunflower seeds
+ 30g shredded coconut
+ sesame seeds, for rolling
How to make:
+ Begin by toasting your sesame seeds in a frypan over medium heat until they start to turn golden.
+ Next blend (I used my thermomix) the dates, almonds, sunflower seeds and coconut. Here you can keep the texture as chunky or fine as you like.
+ Add a little water, just enough so that it begins to form a sticky mixture
+ With your sesame seeds on a plate, roll heaped teaspoons into small logs and roll in the seeds
+ Place or store the bars in the freezer and the bars are ready for the perfect little snack attack.
