Ok, when I mention the word hemp, I bet you think of marijuana, hippy flower chicks and a psychedelic pattern. yep, it is all that and more…BUT take a look in your local health food shop and you...
Food = energy and even though some foods are truly healthy, too much of a good thing can undo us if we simply consume too much. Healthy foods and so-called ‘superfoods’ can be energy dense, so if we consistently consume more than...
If you are like me and find it easy to slip into a mindless eating pattern with a bit of a graze here, bit of a nibble there then it does take a few mindful eating tricks to pull us...
With a keen eye out for new healthy recipes to try it seems nuts have become the new black. Regarded once as a taboo food in regards to weight loss diets due to a high-fat content, nuts are now included in breakfast, lunch,...
Ask anyone what they think you should eat the night before a big event or workout and they will 9 times out of 10 tell you pasta….and lots of it. Carbohydrate loading or ‘carbo loading’ describes how the food you eat...
One of the joys of going on holidays or travelling with the family is the fact that you can escape routine and not have to worry about being a slave to the stove. But, one area that routine remains...
It’s easy to be caught up in the hype surrounding superfoods and the promises that the foods bring. From my research, there’s is no official scientific definition of a superfood, but it’s generally accepted that superfoods have increased nutritional benefits that...
