Heading down to your local café on the weekend for breakfast is one of life’s simple pleasures. The aromas of bacon and eggs fill the air and it can take a lot of willpower to order healthier options. Read More
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Foodfit
If you don’t mind a spot of red then you will probably have no problems finishing off the bottle but what if you only have a glass or two and don’t want it to go Read More
When was the last time you had your iron levels checked? Women, in particular, are prone to suffer from low iron levels and it is thought that up to five per cent of the Australian population Read More
There’s certainly a change in the wind around dieting and weight loss with fad diet programs and theories that rocked the 80’s finally being laid to rest. Let’s face it, most of us know what Read More
There seem to be so many alternatives to sugar these days, and it is kinda getting a little confusing with all the natural alternatives that are lining the supermarket shelves. We all know sugar should be Read More
Ok, when I mention the word hemp, I bet you think of marijuana, hippy flower chicks and a psychedelic pattern. yep, it is all that and more…BUT take a look in your local health Read More
Food = energy and even though some foods are truly healthy, too much of a good thing can undo us if we simply consume too much. Healthy foods and so-called ‘superfoods’ can be energy dense, so if we Read More
If you are like me and find it easy to slip into a mindless eating pattern with a bit of a graze here, bit of a nibble there then it does take a few mindful eating Read More
With a keen eye out for new healthy recipes to try it seems nuts have become the new black. Regarded once as a taboo food in regards to weight loss diets due to a high-fat content, nuts are Read More
Ask anyone what they think you should eat the night before a big event or workout and they will 9 times out of 10 tell you pasta….and lots of it. Carbohydrate loading or ‘carbo loading’ describes how Read More
One of the joys of going on holidays or travelling with the family is the fact that you can escape routine and not have to worry about being a slave to the stove. But, one Read More
It’s easy to be caught up in the hype surrounding superfoods and the promises that the foods bring. From my research, there’s is no official scientific definition of a superfood, but it’s generally accepted that superfoods have Read More
Is it? Or should we consider honey healthy and one of the players in a whole food diet? It’s easy to get swept up in all the hype surrounding sugar-free diets by attempting to reduce refined table Read More
Recently I hiked around the most remote and southern coast line of Tasmania. It was pristine, untouched and full of massive washed up clumps of kelp. Jurassic park kind of stuff, and nothing like I Read More
It’s quite natural for our appetites to lessen during the summer months. We tend to turn to lighter meals and foods with a high water content such as salads and fruits. Personally I look for Read More