There’s certainly a change in the wind around dieting and weight loss with fad diet programs and theories that rocked the 80’s finally being laid to rest. Let’s face it, most of us know what Read More
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Foodfit
If you have recently decided to make some changes to your lifestyle and regain health then THE biggest area that required an overhaul was more than likely your grocery buying habits. Simply put, if rubbish isn’t in Read More
The past decade (in particular this past year) has seen a shift and emphasis on developing an understanding of mental health issues we are facing in our often fast-paced, chaotic world. With the focus being Read More
Let it be known that even ‘ironwomen’ can suffer from low iron. The first thought we turn to when mindfully trying increasing our iron levels is to eat red meat – but what other forms Read More
A massive part of building healthier habits is keeping a well-stocked pantry that can adapt to many recipes on a whim. Creating nourishing recipes that are based on a number of the same ingredients, is Read More
Forget counting calories, that is so old school. We now know that kilojoules are not created equal, and eating a strict number of calories doesn’t necessarily guarantee you a healthier leaner body nor a nutritious Read More
It’s more common than we realise — debilitating tiredness, a feeling of ‘I can’t-get-out-of-bed’ and low stamina. Energy, in particular lack of, is certainly a buzzword on repeat as we struggle to keep up Read More
It’s 5.30 pm you’ve had a busy day at work, and you’ve just walked in the door with no idea what to serve for dinner. There is a hungry toddler to deal with, an empty Read More
As the weather cools, one of life’s simple luxuries is to take time for a quiet moment of respite and enjoy a soothing cup of hot tea. Coffee is no doubt the first choice for Read More
Being a Nutrition and Health Coach brings with it lots of questions. I love this part of the job as I treat each person individually and work according to their values and beliefs and never Read More
How do you view your relationship with food? Consistently… terrible, terrific, temperamental or is each day dependent on your mood? It’s fascinating to learn that the connection between the daily choices we make involving food is considered the most Read More