Let’s be honest, frigid temperatures, bone-chilling winds and dark morning skies are not ideal when we are trying our best to motivate a departure from our warm doona during the winter months. We know the Read More
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LifeFit
If there is one universal topic that brings parents anguish and frustration, then it has to be hands down our toddler’s eating behaviours. At some point in our child’s development, there is bound to be Read More
Encouraging children to play outdoors can often feel like an uphill battle when competing against allures such as television and technology. Adding to this, when outside offers the same old surroundings – children are less Read More
As we swap layers of warmth in favour of lighter, skin barring attire we are confronted with the prospect of what the past six months of personal habits have looked like. Whether it is a Read More
Life shifts can stir a plethora of changes. Jill is an amazing lady that has inspired me consistently over the past 6 months with her never give up attitude and thirst for knowledge. This is Read More
Metaphorically speaking sport and life have a silly amount of similarities. Take such as standup board paddling. This water sport is reliant on technique, composure and balance. If one part of the body is incorrectly Read More
Why wouldn’t want to look and feel younger longer? From our lifestyle choices and daily environment and culture, how much does our health, energy levels and rate of ageing depend on the choices we make daily? Through making Read More
Well, it’s no surprise that parents find it challenging to know what the correct choices are to feed their child/children. With so many confusing and conflicting messages about what and how, (not to mention being Read More
With an influx of sugar alternatives hitting our supermarket shelves, how do we know which one to choose or if in fact, they are better replacements for naturally occurring sugar? We know for the sake Read More
The past decade has seen a shift and emphasis on developing an understanding of mental health issues we are facing in our often fast-paced, chaotic world. With the focus being primarily on the psychological aspects Read More
As we travel through life our goals and perspectives change. Have you noticed how your priorities changed in your 20’s from those in your 30’s, 40’s…? It’s important that the relevance of our goals stay connected to Read More