Ask any elite athlete and they will tell you how invaluable their foam rollers are. Used on a daily basis, it’s super-versatile and can be useful as a massage tool to work out muscle knots and trigger points around the body. Rolling on...
Health and fitness is the gift that keeps giving all year round AND allows you to spend quality time with your better half through fitness. Fitness is a great way to share a common goal and reconnect with...
Injuries and I don’t have a good history – not that I have had many during my career but I’m usually chomping at the bit and don’t exercise enough patience in waiting for an injury to heal. Listening to...
This summer, if there is one thing that you must try to add to your holiday hit list, it’s of the fitness kind that has celebrities jumping on the bandwagon and buffing their bods on boards. Yeh, I...
What’s happened to your fitness level since you became a Mum? Are you frustrated by your postpartum shape and lack of downtime or are you just allowing yourself to go with the flow? When I gave birth to my...
via Sometimes it is hard to make sense of all the advice out there on the best running technique. There seems to be a lot of dos and don’ts that can ultimately lead us to injury or stiffness. It...
