To snack or not to snack?

To Snack or Not to Snack?

There’s a lot of conflicting advice about whether we should snack between meals. As the food is increasingly readily available 24/7 in the western world, there’s no doubt that the lines are being blurred between Read More
Should athletes eat sugar free?

Should Athletes Eat Sugar Free?

Sugar has become the latest obsession in regards to our eating with more and more research pointing the finger at it being THE major player in our obesity levels and now overshadowing fat. Low-fat eating Read More
fast track health goals

Nail the Weekend To Fast Track Your Goals

  Routine throughout the workweek can be enough to keep us on the straight and narrow when we think about our eating and exercise habits.  Then Friday rolls around and for many, the weekend brings a detour…Ultimately undoing the Read More
sporting supplements

Sporting Supplements… Are They Safe?

With so much hype and in-your-face marketing surrounding sporting supplements, it’s easy to assume that they are a necessary part of a balanced everyday athletic diet. Whether it’s to build muscle, burn fat or increase Read More