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mindful eating

6 Ways To Add Mindful Eating For Weight Loss

You know the deal, your sitting down to the most awesome meal ever. You’re famished and CAN-NOT wait to tuck into it. Once it’s finished you take a big breath sit back and then reflect on it’s qualities. Yes, you may well just have inhaled something Read More
foot e1371459011285 - There have been better weekends...

There have been better weekends…

Yep, I’ve done it again..for the second time this year I’m injured and feeling sorry for myself.Last month it was an overuse injury, strained rib intercostals muscles which have been traced back to a tight Read More