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MindFit

MindFit

There have been better weekends…

Yep, I’ve done it again..for the second time this year I’m injured and feeling sorry for myself.Last month it was an overuse injury, strained rib intercostals muscles which have been traced back to a tight Read More
MindFit

Finding greatness…

Sometimes just watching the best athletes from all over the world compete in the Olympics can leave us feeling a little somewhat insignificant.Nike has just released it’s own series of youtube clips to fit in with Read More
MindFit

Weekend energy

It’s the weekend, if you are physically inclined in anyway I bet there are some plans to venture out into the great outdoors and get active. But…when the time comes, something stops you in your tracks Read More