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IRONMUM KARLA

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LifeFit

How is Life Balance Connected and Does it Matter?

Metaphorically speaking sport and life have a silly amount of similarities. Take such as standup board paddling. This water sport is reliant on technique, composure and balance. If one part of the body is incorrectly Read More
healthy habits
LifeFit

6 Things You Can do Today to Help Your Energy and Ageing

Why wouldn’t want to look and feel younger longer? From our lifestyle choices and daily environment and culture, how much does our health, energy levels and rate of ageing depend on the choices we make daily? Through making Read More
tips for kids to enjoy vegetables
LifeFit

10 Tips to Help Your Child Feel Positive With Vegetables

Well, it’s no surprise that parents find it challenging to know what the correct choices are to feed their child/children. With so many confusing and conflicting messages about what and how, (not to mention being Read More
Pregnancy and exercise, what NOT to do...
BodyFit

Exercising During Pregnancy, What NOT To Do…

Exercising during pregnancy brings about a range of emotions. While we know it’s best to try to maintain fitness so we are fit for delivery and post-partum recovery, there is also the lingering thought of Read More
sugar substitutes
LifeFit

Healthier Sugar Alternatives… Is There Such a Thing?

With an influx of sugar alternatives hitting our supermarket shelves, how do we know which one to choose or if in fact, they are better replacements for naturally occurring sugar? We know for the sake Read More
baby2 253x177 - Top Weaning Tips for Beginning Your Baby on Solids
JuniorFit

Top Weaning Tips for Beginning Your Baby on Solids

So, your little precious bundle has reached an age where it is time to begin weaning. Depending on your babies’ growth and weight, there is no exact date to begin, but this usually happens around Read More
carrot oat soak
Breakfast, RecipeFit

Wake Up To Carrot Cake Oat Soak

Let’s face it, breakfast can become a little humdrum and repetitive for us all.  In fact, I bet most of you don’t even consider what you really FEEL like eating each morning..it’s just a process Read More
nutrition for mental health
LifeFit

Nutrition’s Massive Role in Mental Health

The past decade has seen a shift and emphasis on developing an understanding of mental health issues we are facing in our often fast-paced, chaotic world. With the focus being primarily on the psychological aspects Read More
gluten free home made loaf
Mains, RecipeFit

Wholegrain Gluten Free Homemade Bread Loaf

  If you have a gluten intolerance, allergy, or just simply have noticed you feel better without gluten in your system, you will understand how hard it is to find a worthwhile gluten-free bread loaf. Read More
recipe beef and vegetable cannelloni
Mains, RecipeFit

Beef and Vegetable Cannelloni with Feta Recipe

Once you have made this recipe it will become a firm, one dish favourite. A great way to use up your spare veggies and fill your belly with nutrition. This beef and vegetable cannelloni with Read More
Emotional Eating ? 7 ways to curb emotions and overcoming bingeing
MindFit

Emotional Eating? 7 Ways to Curb Emotions and Overcoming Bingeing

Each day we cycle through a stack of different emotions. How we deal with these emotions is unique to us but for many, we turn to the comfort of food (or known as emotional eating). Food Read More
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QUIT DIETS FOREVER AND LEARN HOW TO MASTER YOUR HABITS – ONLY $29

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