If you could write a letter to your body what would you say? Would you be thankful, remorseful or sympathetic? Without a doubt, our body is something we surely take for granted, not only through self-sabotaging behaviours but through...
Do you feel you’ve fallen off the new year’s excitement/bandwagon treadmill and fallen into old patterns? Can you feel the seasons changing and taken to pulling up the doona instead of your running strides? Don’t worry you are not...
As the days tick over and we see out the first few weeks of 2019, a crazy amount of New Year’s resolutions have already morphed into dissolutions. The prospect of ‘losing weight’, ‘eating healthy’, ‘to quit drinking’, or ‘exercise...
In our fast-paced world of modernity, we are repeatedly being forced to deal with the busyness and overwhelm of daily life. From demanding workloads, unexpected traffic jams, or simply staying abreast with technology – stress is a five letter...
It wasn’t until I began working as a Nutrition and Health Coach that I fully understood the severity that is attached to dieting. Sure, I recognised there was a need to help many overcome the daily battles of...
“I just can’t seem to lose weight”, “I don’t enjoy exercising and lack the motivation”, “When I’m stressed I emotionally eat”, “I can’t turn down snacks in the office”, “I fall off the fitness bandwagon easily”, “I’m too tired...
We are creatures of habit, and it’s common for feelings to arise that challenge change or life simply challenges us . Have you heard of the expression, “The definition of insanity is doing the same thing over and over...
